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Each week we feature new workouts, exercises, tips and tricks for building better fitness.
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Quick Upper Body Workout
Looking for a quick upper body workout? When it comes to efficiency, nothing beats muscle fiber engagement like isometrics. https://youtu.be/qfHUwYOrzY4 Isometrics are a strength training technique performed by holding a muscle contraction against a resistance without...
Benefits of Hip Abductions and Hip Adductions
There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.
Benefits of a Strong Chest and Back
There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.
Benefits of Exercising Your Legs: Reverse Lunges
There are many benefits to exercising your legs and the reverse lunge compound exercise is one of the most effective and efficient.
Benefits of a Stronger Core: Seated Deadlifts and Resisted Crunches
We know whether you are picking up the kiddos, playing an intense sport, or even standing up right with positive posture your core is involved.
Bullworker Hierarchy of Exercises
Bullworker Hierarchy of Exercises is here to help you decide which exercises are right for you, where to start, and how to build upon it.
Best Home Workout for Beginners
Looking to start your fitness journey but do not know where to begin? Try these simple routines and tricks to build your momentum.
The Best Hip Flexor Stretch for Tight Hips and Low Back
Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.
7 Benefits of Mobility and Injury Prevention Training
The importance of mobility and injury prevention training and why you should be doing them. Including quick exercises for you to try.
7 Solutions to Common Fitness Excuses
7 Solutions to the Most Common Fitness Excuses. You can do it and once you start, the wave of momentum will keep you wanting more!
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Maximize Your Time: 1-Minute Exercises Outdoor Workout with Portable Fitness EquipmentReady for a quick, effective outdoor workout with portable fitness equipment that’ll leave you feeling stronger and more focused? With Bullworker’s portable fitness equipment, you can train anywhere, anytime. …
X5 Pro HelpThe X5 Pro was precisely designed so that if you are not pulling straight up, the force to the side can cause the pin to jam.…
Seated Upper Body Workout: A Convenient Way to Stay Fit AnywhereStaying committed to your fitness goals can be challenging, especially when life gets busy. But what if you could get a full upper body workout without even leaving your chair?…
The Ultimate Quick Ab Workout: Stronger Core in Just 5 Minutes!Your core is the powerhouse of your body. It consists of muscles in your abdomen, lower back, pelvis, and hips, all working together to provide stability, balance, and strength. Here's why a strong core is crucial:…