Get your PDF HERE: Workout Types 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a...
Stay with Your Fitness Plan and take advantage of these 3 Secrets To Exercising While Traveling for a more enjoyable trip and to maintain your progress of hard work. Traveling can be a great time but don’t let it be a setback as well. If you choose not to stay active...
Welcome to Week 1 Day 3 of the pre-holiday fitness challenge! Let's get suited up and ready to sweat. Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7-second isometric hold. Your...
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes. Specifically designed to give...
A killer back workout in 5 minutes and the many beneficial reasons you should add this simple routine to your regimen. Benefits of a Killer Back Workout Appearance Confidence is key when it comes to life and though many of us might be happy with our appearance, many...