Best Shoulder Rehab Exercises is a common question. Shoulder injuries are very common and appropriate shoulder rehabilitation routines are important to recovery. I have injured my shoulder many times over the years and have taken the right and wrong approaches to...
Welcome to Week 1 Day 3 of the pre-holiday fitness challenge! Let's get suited up and ready to sweat. Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7-second isometric hold. Your...
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes. Specifically designed to give...
You use your shoulders a tremendous amount throughout your day, make sure you feel strong, are ready to perform and reduce your risk of injury with one simple routine. Bullworker products are recommended, however, variations of the exercises below with the equipment...