Results for Fitness

Killer Chest Workout in 5 Minutes: Isometric and Isotonic Exercise

A killer chest workout in 5 minutes gives you many beneficial reasons to add the simple option to your weekly routine. https://youtu.be/3esKSHpAFOw Benefits of a Killer Chest Workout Strengthening your pectoralis major and minor will encourage you to stand taller and...

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9 Tips on How to Stay with Your New Year Fitness Goal(s)

How do you stay with your new year fitness goal(s)? Starting a new year fitness plan is great but finishing your new year fitness plan is what matters. https://www.youtube.com/watch?v=N_5QPtfTH5I&t=178s The new year brings great excitement and energy. All this...

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Best Home Gym Workout for Flat Abs

Best Home Gym Workout for Flat Abs

You’ve been doing crunches like a madman, watching what you eat and putting in a lot of hours at the gym, but the results just aren’t there. Does this sound familiar to you? It’s pretty frustrating to think that you’re doing everything you can to get flat abs and...

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