Enjoy 20 Benefits of Isometric Exercise, An 8 Minute Routine, and Why You Should be Doing Isometrics The benefits of isometric exercise make your life easier and accomplish your fitness goals. Bullworker‘s mission is to enhance the quality of life with simple fitness....
Bullworker's home gym equipment and fitness routine are designed using the fastest strength training principles known. Science, over the last 50 years, has continuously proven isometric strength training to activate more muscle fibers and build strength up to 66%...
Get your PDF HERE: Workout Types 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a...
Exercising while Traveling can improve your traveling experience and continue to give you the results you are looking for to accomplish your fitness goals. Studies show as little as 15-30 minutes of activity can boost your productivity, happiness, and even decrease...
Stay with Your Fitness Plan and take advantage of these 3 Secrets To Exercising While Traveling for a more enjoyable trip and to maintain your progress of hard work. Traveling can be a great time but don’t let it be a setback as well. If you choose not to stay active...
Best Shoulder Rehab Exercises is a common question. Shoulder injuries are very common and appropriate shoulder rehabilitation routines are important to recovery. I have injured my shoulder many times over the years and have taken the right and wrong approaches to...
Here is Week 1 Day 4 of the pre-holiday fitness challenge focusing on legs! https://www.youtube.com/watch?v=LPgSE4x8U1M Dead Lift Grab your Bullworker and any accessory you may want and let’s get started with one of the best exercises around, the deadlift. Place your...
Welcome to Week 1 Day 3 of the pre-holiday fitness challenge! Let's get suited up and ready to sweat. Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7-second isometric hold. Your...
Congratulations for joining the challenge and improving your quality of life with simple fitness! Enjoy the workouts along the way, past routines, or mix and match to create your own! Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at...
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes. Specifically designed to give...