Bullworker Hierarchy of Exercises is here to help you decide which exercises are right for you, where to start, and how to build upon it.
Bullworker Hierarchy of Exercises
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Best Home Workout for Beginners
Looking to start your fitness journey but do not know where to begin? Try these simple routines and tricks to build your momentum.
The Best Hip Flexor Stretch for Tight Hips and Low Back
Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.
7 Benefits of Mobility and Injury Prevention Training
The importance of mobility and injury prevention training and why you should be doing them. Including quick exercises for you to try.
7 Solutions to Common Fitness Excuses
7 Solutions to the Most Common Fitness Excuses. You can do it and once you start, the wave of momentum will keep you wanting more!
Home Fitness Routine: Keeping Up During Covid?
Keeping up with your fitness routine during recent times can be difficult. Not anymore. See how you can accomplish your fitness goals.
How to Start Strength Training (A Beginner’s Guide to Resistance Training)
Looking to start your strength training program but do not know where to start?
This article is perfect for you!
What are Isometrics? – Isometric Strength Training
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions, rather than being dynamic through a range of motion. A system of physical...
Isotonic Contraction & Compound Exercises
How can you get a great workout in a limited amount of time or while you are facing a tight schedule for the week? There isn't a "hack" or "secret" to getting healthier and making your fitness routine as efficient as possible. However, one of the most effective ways...
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The Best Home Workout Equipment [2021 Release]
There’s truly no one-size-fits-all approach to the best home workout or the best home workout equipment. What was once a mere lifestyle option for many people, has become a necessity for many more as a result of the COVID-19 pandemic. Home is truly where many are...