You use your shoulders a tremendous amount throughout your day, make sure you feel strong, are ready to perform and reduce your risk of injury with one simple routine. Bullworker products are recommended, however, variations of the exercises below with the equipment...
Enjoy the benefits of this Killer Biceps Workout in Minutes. There are two types of people, those who think focusing on biceps is all show and those who realize stronger biceps rolls over to better performance as well as impressive arms! For optimum results from the...
Strengthen and tone your mid-section with this Killer Core Workout! When you hear the word core relating to fitness, what do you think of? Generally, people think of their abs and the chiseled six pack. However, commonly forgotten is your lower lumbar which is...
A killer back workout in 5 minutes and the many beneficial reasons you should add this simple routine to your regimen. Benefits of a Killer Back Workout Appearance Confidence is key when it comes to life and though many of us might be happy with our appearance, many...
A killer chest workout in 5 minutes gives you many beneficial reasons to add the simple option to your weekly routine. https://youtu.be/3esKSHpAFOw Benefits of a Killer Chest Workout Strengthening your pectoralis major and minor will encourage you to stand taller and...
How do you stay with your new year fitness goal(s)? Starting a new year fitness plan is great but finishing your new year fitness plan is what matters. https://www.youtube.com/watch?v=N_5QPtfTH5I&t=178s The new year brings great excitement and energy. All this...
One killer chest workout to sculpt, harden and grow your pecs. One of the most common exercised muscle groups is our chest, yet many of us tend to repeat the same old workout time after time decreasing the results we see. Pecs are muscles that stand out with a shirt...