Looking for a quick upper body workout? When it comes to efficiency, nothing beats muscle fiber engagement like isometrics. https://youtu.be/qfHUwYOrzY4 Isometrics are a strength training technique performed by holding a muscle contraction against a resistance without...
There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.
There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.
There are many benefits to exercising your legs and the reverse lunge compound exercise is one of the most effective and efficient.
We know whether you are picking up the kiddos, playing an intense sport, or even standing up right with positive posture your core is involved.
Bullworker Hierarchy of Exercises is here to help you decide which exercises are right for you, where to start, and how to build upon it.
Looking to start your fitness journey but do not know where to begin? Try these simple routines and tricks to build your momentum.
Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.
The importance of mobility and injury prevention training and why you should be doing them. Including quick exercises for you to try.
7 Solutions to the Most Common Fitness Excuses. You can do it and once you start, the wave of momentum will keep you wanting more!