Studies around the world have continuously found benefits to isometric strength training. Isometric exercises are exercises in which your muscles do not shorten or lengthen during contraction and are proven to engage more muscle fibers and build strength up to 66% faster than lifting weights. At Bullworker, we find using 7-10 second isometric holds using 60%-80% … Continue reading 5 Benefits to Isometric Strength Training: Isometric Exercises Made Easy