Perform an isometric hold and 12 repetitions for each exercise of the circuit. Repeat if desired.
Perform as an A | B day or combine for one total body day. Do each routine 2 times per week.
Week 2: total body Superset
Perform an isometric hold for each exercise of the circuit and then 12 slow and deliberate reps. Repeat if desired.
If you feel you want more, repeat 1 or 2 more times.
Ideally do this routine 5-6 times for the week. Listen to your body, if it needs a rest, take it.
