Perform an isometric hold for each exercise of the circuit and then 12 slow and deliberate reps. Repeat if desired.
If you feel you want more, repeat 1 or 2 more times.
Ideally do this routine 5-6 times for the week. Listen to your body, if it needs a rest, take it.
70% – 80% of your maximum effort, less than five minutes, and one quick total body workout.
Give this quick lateral deltoid raise workout a go for some science backed serious muscle growth.
Give this quick Biceps workout a go for some science backed serious muscle growth.