Give this isometric beauty a go for a quick in and out routine.
7 second hold with 70% of your max effort.
- Chest Compression
- Cable Spreads
- Bicep Curls
- Tricep Extension Reverse Grip
- Resisted Crunches
- Lunges
Sculpted Shoulders with isometric hypertrophy deltoid raises for fast muscle growth
Give this quick lateral deltoid raise workout a go for some science backed serious muscle growth.
