Muscle Targeting Exercises
Back
ISO-BOW total body work
Quick Upper Body Workout
Upper Body Duo Flo
Vacation Flo
Steel Bow Y’S
Iso Bow Better Boat Pose (Navasana)
Iso-Bow Better Side Planks (Vasisthasana)
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
Iso Bow Triangle Pose Enhancement (Trikonasana)
A Fitter You in 2022: Weeks 1 – 3
Back
Chest
ISO-BOW total body work
Quick Upper Body Workout
Anytime Tension Relief (No Equipment)
Upper Body Duo Flo
Vacation Flo
A Fitter You in 2022: Week 13
A Fitter You in 2022: Weeks 10 – 12
No Equipment Chest and Triceps
A Fitter You in 2022: Weeks 7 – 9
A Fitter You in 2022: Weeks 4 – 6
Chest
Legs
ISO-BOW total body work
Anytime Tension Relief (No Equipment)
Iso Bow Better Boat Pose (Navasana)
Iso-Bow Better Side Planks (Vasisthasana)
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
Iso Bow Triangle Pose Enhancement (Trikonasana)
A Fitter You in 2022: Week 13
Steel Bow Sumo Deadlift
ISO-BOW Lumbar Spine Rotations
ISO-BOW Hip Flexor Stretch
Legs
Biceps
ISO-BOW total body work
Quick Upper Body Workout
Anytime Tension Relief (No Equipment)
Upper Body Duo Flo
Vacation Flo
A Fitter You in 2022: Week 13
A Fitter You in 2022: Weeks 10 – 12
No Equipment Chest and Triceps
A Fitter You in 2022: Weeks 1 – 3
Pec & Bicep Stretch
Biceps
Triceps
ISO-BOW total body work
Quick Upper Body Workout
Anytime Tension Relief (No Equipment)
Upper Body Duo Flo
Vacation Flo
A Fitter You in 2022: Week 13
A Fitter You in 2022: Weeks 10 – 12
No Equipment Chest and Triceps
A Fitter You in 2022: Weeks 1 – 3
Pec & Bicep Stretch
Triceps
Shoulders
ISO-BOW total body work
Quick Upper Body Workout
Anytime Tension Relief (No Equipment)
Upper Body Duo Flo
Vacation Flo
A Fitter You in 2022: Week 13
A Fitter You in 2022: Weeks 10 – 12
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
Iso Bow Triangle Pose Enhancement (Trikonasana)
Shoulders
Core
ISO-BOW total body work
Quick Upper Body Workout
Anytime Tension Relief (No Equipment)
Upper Body Duo Flo
Vacation Flo
A Fitter You in 2022: Weeks 10 – 12
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
A Fitter You in 2022: Week 13
Iso Bow Triangle Pose Enhancement (Trikonasana)
Core
Stretching
ISO-BOW total body work
Anytime Tension Relief (No Equipment)
A Fitter You in 2022: Weeks 10 – 12
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
A Fitter You in 2022: Week 13
Iso Bow Triangle Pose Enhancement (Trikonasana)
ISO-FLO Back Workout
ISO-FLO Back Workout
ISO-FLO Leg Work
Stretching
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