No Equipment Core

No Equipment, no problem. Try this quick core exercise blast to fit your schedule wherever you are. Perform this routine 2-3 days for the week. You may stack/combine the no equipment routines as you please to fit for your schedule.

Core

  • Number of sets:
    • Foundational Strength: 1 set
    • Muscle Enhancement: 2 sets
    • Peak Performance: 3 sets

CORE EXERCISES

  • Toe Touches – 20 Reps
  • Bicycles – 20 Reps
  • Knee Tuck Crunches – 20 Reps
  • Planks – 20 Second Hold

Search for Workouts

Workout Categories