Steel Bow Tricep Toning Routine

Strengthen and tone your triceps with this quick and simple routine.
  • Perform each exercise consecutively for 1 set.
  • 7 Second isometric hold followed by 12 controlled isotonic reps (compression and release).
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

EXERCISES

  1. Tricep Extension
  2. Tricep Overhead Extension
  3. Tricep Extension Reverse Grip

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